BEST POSITION FOR A GREAT NIGHTS SLEEP Paul here, Hope 2019 has been amazing! If you're anything like me you'll be ready for a rest and if you're staying with in-laws or travelling, SLEEP is huge in prep for 2020.…
Big congrats to Physio Kieran who won Raby Bay Tri on the weekend flying the Red Dog flag. I know he will be embarrassed and there is no way he would ever tell anyone (most humble guy ever)! But we're…
So this week was huge and I wanted to start with congrats!! Sarah Crowley won AGAIN...Ironman Arizona!! Our own Physio Kieran came 13th and Laura Regan did a massive PB at Kingy tri!! Mick Thwaites did a leisurely 100 miles…
This week Physio Kieran gets his new bike and he has been busy measuring and researching which bike is best. Turns out there is only quite a small list. So to help you out, I've asked him to go through…
I was thinking about how we could help you the most straight away because I know a lot of you run with your sports and even if you don’t, the same principals apply to walking pain free and saving your…
Sounds crazy right? Definitely an oxymoron, but it can be true! You can run up hills without tiring as well as decreasing your risk of injury with a couple of specific skills. First thing to do is look at what…
November 4, 2019 We had a question from Peter. He had pain on the inside of the knee at the end of his half marathon. Good opportunity to talk you through common reasons for that type of pain no matter…